Muscle during eccentric phase (while muscle lengthening) is about 30% stronger than concentric phase (while muscle shortening). So feel free to load more during eccentric focus exercises.

By 麥克健身 Marky's Training

2020-08-19 09:15:27 有 39 人按讚

Muscle during eccentric phase (while muscle lengthening) is about 30% stronger than concentric phase (while muscle shortening). So feel free to load more during eccentric focus exercises.

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麥克健身 Marky's Training

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全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。